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Weekend Wrap-Up

Did you miss the latest articles from this week? Good thing you’ve got some time tonight to catch up on …

 
Do You Even Lift Bro?
Hardgainer Nutrition – It’s Time to Put Down The Weights and Pick Up Your Fork

I’ve worked with many high school, collegiate, and even a few pro athletes who all seem to share the same …

 
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The Facility
Athletes Arena's new home in Plex Irmo sure does have it's perks. The Plex Irmo, housed in a 200,000 square foot space has the only regulation sized ice hockey rink in the state of South Carolina. The rink is home to Gamecock Hockey, Richland/Lexington 5's high school Fusion team, and the Palmetto Skate Club, a USFS figure skating club.