Training Programs
Photo credit: Bodybuilding.com
Top Training Mistakes Killing Your Progress

So, you CRUSH it in the gym day in and day out. But, lately it seems like you’ve hit that dreaded plateau. …

Better Squats
Squatting Made Simple – 4 Tips for a Better Squat

This BLOG post is brought to you by Michael Wines, our newest Athlete’s Arena coach.  Mike shares with us 4 …

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The Facility
Athletes Arena's new home in Plex Irmo sure does have it's perks. The Plex Irmo, housed in a 200,000 square foot space has the only regulation sized ice hockey rink in the state of South Carolina. The rink is home to Gamecock Hockey, Richland/Lexington 5's high school Fusion team, and the Palmetto Skate Club, a USFS figure skating club.