Athlete Mindset
Turn a Bad Day into a Good Day – There are No Limits!
How can you turn a bad day into a good day? Consider conducting a post-performance evaluation. Think of these three word: Good-Better-Best. There are no limits on being the best you can be! Evaluate your performance every day. What was good about your day? What could you have done to perform better during that day. …
What is a PR? Decoding CrossFit Terminology.
What is the acronym PR mean in CrossFit terminology? To CrossFitters, it is an acronym that is something worth celebrating because it means they have achieved their personal record in a workout or a lift. While we understand that a PR is not the ultimate goal of training, it is certainly worth celebrating! And we at Athlete’s Arena love…
A Reflection on the Past Three Years
According to my records, over the past 3 years we have worked with 86 athletes who have achieved their goal of playing sports at the next level. A few of them were college athletes looking to get to the professional level but most of them were high school athletes who wanted to continue playing in…
Overcoming Adversity
As an athlete, we will all come to a point that we will have to overcome adversity of some kind. Rather it is an injury, getting “benched”, or achieving a goal that others see as impossible, how we respond to the challenge will shape our athletic future as well as cause us to reach down…